DiscoverReal Health RadioRebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

Update: 2025-07-14
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I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: looking at what it is and all the component ideas, how to build safety anchors, getting unstuck from being in a defensive state and dealing with trauma.
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Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

Rebroadcast: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri

Real Health Radio