Recognizing and Soothing Scarcity Mind

Update: 2023-03-20

Description

"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less settled. And frankly, they also make you more prone overeating or binging. In this episode, you'll learn to recognize when you slip into a scarcity mindset. More importantly, you'll learn how to prevent it and how to gently help yourself out of it.

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Recognizing and Soothing Scarcity Mind

Georgie Fear and the Confident Eaters Team

#box-pro-ellipsis-173333986904757{-webkit-line-clamp:2;}Recognizing and Soothing Scarcity Mind

Recognizing and Soothing Scarcity Mind

Georgie Fear and the Confident Eaters Team

Recognizing and Soothing Scarcity Mind