Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation)
Description
This simple breathwork practice is truly self-care for when you're too exhausted to do self-care. đ
When you're depleted, burned out, or running on empty, even the idea of doing something to feel better can feel overwhelming. Thatâs why Bhramari Pranayamaâalso known as humming bee breathâis so powerful. It takes almost no effort at all, but gently shifts your body out of stress and into a state of rest and repair.
Just a soft inhale⌠and a slow, humming exhale. Thatâs it.
And yet research shows that this quiet, simple practice can nourish your nervous system, calm your stress response, and support recovery on a deep physiological level.
If you're longing for healing but donât have the energy to âdoâ anythingâthis practice is for you. Press play and let the hum âhelp you recover from fatigue and exhaustion, one easy exhale at a time.
In this episode:
- How Bhramari Pranayama helps you recover from exhaustion and fatigue
- Guided Breathwork Practice for Deep Relaxation
Related: Enjoy more Deep Relaxation Meditations here
đ If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Connect with Karena:
- @helloinnerlight on Instagram, and YouTube
- helloinnerlight.com
- Find ALL of the amazing Somatic Healing Meditations here
- Free mini-course: The Feel it to Heal it Mini-Course
- Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
- 1:1 Somatic Healing Sessions with Karena
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