We all struggle to love ourselves sometimes.

Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through loving eyes … something inside of us resists, or pulls away, or shuts down.

In this episode of Somatic Healing Meditations, we’ll explore the deeper reasons why we experience blocks to self-love.

You’ll be gently guided through a Somatic Meditation to Heal Your Blocks to Self-Love using Regenerating Images in Memory (RIM®). This practice invites you to connect with the parts of you that may be holding fear, pain, or resistance - and to meet them with warmth, curiosity, and compassionate attention. Together, we’ll create space for those parts to soften, so that self-love can begin to feel safer and more possible.

If self-love has felt distant or unreachable, this episode offers a quiet turning point. A space to breathe, to reconnect with yourself, and to take one soft step closer to the love that’s already waiting within you.

In this episode:

• Why we struggle to love ourselves


• Somatic Meditation To Heal Your Blocks To Self-Love (using Regenerating Images in Memory)

Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship)

Self-Love Body Scan Meditation

Try more Regenerating Images in Memory Meditations here!

Read more here about our blocks to self-love here: https://helloinnerlight.com/somatic-healing-meditations/struggling-to-love-yourself-somatic-meditation-to-heal-your-blocks-to-self-love

🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self.

Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Early bird discounted spots are almost gone!

Learn more at www.helloinnerlight.com/retreats

(If your heart is whispering yes to this retreat, but your mind needs a bit more clarity, I’d love to connect! You can book a free 20-minute chat with me right here: https://app.acuityscheduling.com/schedule.php?owner=16736577&appointmentType=80654090 )

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Connect with Karena:

• @helloinnerlight on Instagram and YouTube


• Find ALL of the amazing Somatic Healing Meditations here


• 1:1 Somatic Healing Sessions with Karena


• Somatic Self-Love Retreat in Costa Rica


• Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub


• Free mini-course: The Feel it to Heal it Mini-Course


• Join me in Somatic Healing Hub!