Recovering from Burnout
Description
This episode is all about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It's not just about being tired; it's about feeling drained, disengaged, and unproductive. Women are particularly prone to burnout due to societal expectations, work-life balance challenges, and the pressure to excel in multiple roles. We discuss why burnout happens, the signs of burnout, types of burnout, and how to heal from it.
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