Sex & Your Microbiome
Description
You might have heard the term microbiome thrown around before, but what exactly is it? Well, think of your body as a bustling metropolis, but instead of humans, it's teeming with trillions of microorganisms like bacteria, viruses, fungi, and other tiny critters.
This microscopic community, known as the microbiome, resides in and on our bodies, playing a crucial role in our overall health and well-being. Including our sexual health and satisfaction too.
So in this episode we are going to talk about the importance of our microbiome for a great sex life and and how we can use gut health to improve what happens between the sheets.
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