On Today's healing conversation you are going to get compassionate validation as well as some understanding around the impact of childhood trauma on the body and the brain. I am joined once again with my friend, Dr. Mark McNear. Mark is a survivor and a therapist that shares openly about the healing journey. I loved our conversation and think you will too. Mark shares his personal journey to help others in theirs in his book, Finding My Words, A Ruthless Commitment To Healing Gently After Trauma.

Youtube: https://youtu.be/YaMyG2KR5OA

Buy Me A Coffee

https://www.buymeacoffee.com/TheHealingtraumapodcast To listen or watch the video episode of the extended version of this episode where Mark guides us slowly through some regulating tools that he uses in his own private practice with his clients and uses himself. You can follow along and add them to your own tool box of self care. Regulating Tools are a very important to use as work to support your nervous system to feel more present and grounded.

LINK BELOWBecome a friend of the podcast! Your support goes directly towards keeping the healing conversation going. Get access to extended and or bonus episodes. podcasters.spotify.com/pod/show/monique34/subscribeMark McNear's website:https://markmcnear.com/"Finding My Words" book:https://www.amazon.com/Finding-My-Wor...

Support the Show.

Find a list of my recommended books, trainings + resources for healing traumahttps://www.thehealingtraumapodcast.com/resources/

The Foundational Journey to Change Your Biology – 6-week online course guided and designed by Dr. Aimie as a journey into your nervous system to change your biology trauma reactions.https://www.thehealingtraumapodcast.com/foundational-journey

Subscribe to this channel on Youtube and Watch the episode on video https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commision at no cost to you.