Recovery is key to success in running - Recovery overview - Episode 11
Description
Stimulus + recovery = adaptation.
Getting this equation right is essential to build a sustainable running habit. Get it wrong and you will get injured.
Today I overview the key principles of recovery.
1. Sleep
2. Nutrition
3. Stress management
4. Active modalities
5. Passive modalities
I will go through each of these in detail in future episodes.
If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt
**Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions**
If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup
United States
