DiscoverNutrition Mission with ANZCO FoodsRecovery tips post endurance races
Recovery tips post endurance races

Recovery tips post endurance races

Update: 2023-05-02
Share

Description

Join us as we chat to Professional Coach Bevan McKinnon about endurance race recovery tips, routines, nutrition requirements and even emotional recovery. 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Recovery tips post endurance races

Recovery tips post endurance races

ANZCO Foods