Redefining 'Bouncing Back': Postnatal Recovery on Your Terms
Update: 2025-09-04
Description
In this solo episode I tackle 'bounce back' culture, challenging the standards and pressure we place on ourselves as new mums to return to our pre-baby bodies. By instead focusing on reconnecting with our bodies and rebuilding that relationship we have with ourselves, we can recover gently and compassionately on our terms.
Listen to find out how practices such as postnatal yoga can help in this process of moving forward, instead of bouncing back.
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