In this week’s episode, I’m joined by Lindsey Ford, trauma coach and founder of Chiron Mind Body, for an open and compassionate conversation about how trauma can show up in motherhood - sometimes in ways we don’t even realise.

We unpack what trauma really is, how it can live in the body, and why it isn’t always about one big event like a difficult birth. Lindsey shares both her professional insights and personal experiences of becoming a mum, and we explore how identity shifts, stress, and even old wounds from the past can resurface during pregnancy and the postnatal period.

Whether you’re a new mum, expecting, or supporting others through this season of life, this conversation is a reminder that your experiences matter, and that healing is always possible.

In this episode, we explore:

• What trauma really means (and what it isn’t)

• How trauma can manifest as physical symptoms or anxiety

• Why the perinatal period can bring old emotions or experiences to the surface

• The mind-body link in trauma healing

• How techniques such as EFT and BLAST can support recovery

Connect with Lindsey:

www.chiron-mind-body.co.uk

www.facebook.com/chironholistichealingwww.instagram.com/chironholistichealing