What Helped You Get Through?

Update: 2024-10-03

Description

In this episode, I explore some of the things that helped us 'get through' pregnancy and early parenthood. From coffee and cake, to safe spaces and non-judgemental friends, here are some helpful ideas from my clients, friends and family to help you on the journey.

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In Channel

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From IVF to Innovation with Anastasia Shubareva-Epshtein

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Unpacking Birth Trauma with Dr Saloni Surah

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Hypnotherapy for Mums with Rachel Kinney

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Redefining 'Bouncing Back': Postnatal Recovery on Your Terms

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Mums Stepping into the Frame with Victoria Phipps

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Neurodivergent Parenting with Joanne Gibson

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Hormone & Gut Health for Mums with Margaret Bell

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Perinatal Anxiety with Andrea Witt

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The Mental Load of Motherhood - Why It's So Heavy & How to Lighten It

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Finding Yourself As A Mum with Healthy Minds Matter

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Crafting for Mental Health with Demi Blue-Dean

2025-03-2528:39