Redefining Rest

Redefining Rest

Update: 2024-12-03
Share

Description

Hello and welcome back to another episode of Nevertheless, Shlee Persisted! Happy December friends! We've got a bit of a chaotic episode for ya this week, but at least through the chaos, I am joined by my fiancé Matty B (and also Henley) ! Tune in as we chat about pie for breakfast, Iowa State and their winning streak, holiday bevys, and so much more! The holidays can be a bit of a stressful time, so we chat and explore what it means to redefine stress and how to stay present through the season.  As always, you can find me on Instagram @neverthelessshleepersisted Have a great week friends! xoxo

Comments 
In Channel
A Chaotic Catch Up!

A Chaotic Catch Up!

2025-09-2301:00:39

The Gift of Rejection

The Gift of Rejection

2025-06-1828:17

I've Lost My Sparkle

I've Lost My Sparkle

2025-05-0657:54

Abundance Mindset

Abundance Mindset

2025-04-0541:34

Big Picture Mindset

Big Picture Mindset

2025-03-0429:38

Living Anxious

Living Anxious

2025-02-1223:31

Gap Year

Gap Year

2025-02-0425:21

Side Quests

Side Quests

2025-01-2130:35

Action Kills Fear!

Action Kills Fear!

2025-01-1448:10

My Year of Decision

My Year of Decision

2024-12-1745:17

Redefining Rest

Redefining Rest

2024-12-0351:04

Navigating Transition

Navigating Transition

2024-11-1933:30

Letting People Grieve

Letting People Grieve

2024-11-0810:07

Glam and Gab

Glam and Gab

2024-11-0146:22

Taking Up Space

Taking Up Space

2024-09-2445:21

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Redefining Rest

Redefining Rest

Ashlee Waldbauer