Reflection and Meditation

Update: 2020-02-04

Description

We now move into practice with what we've learn from Breaking The Habits of Being Yourself. First we conclude on what we've, then we follow that with a small section of meditation. Enjoy.

Comments

In Channel

New Season, New Year!

2021-06-0723:04

Quick Relaxation Technique. Also, We're on Apple Podcast! Finally!

2020-07-2029:01

One Thing You Can Do Today To Achieve Any Goal!

2020-06-2219:21

How I Set My Goals and My Take On The George Floyd Situation

2020-06-0138:35

I Run With Maud

2020-05-1832:12

How to Set Goals With Kaizen and Ikigai by Anthony Raymond, Part 2

2020-05-0425:19

How to Set Goals With Kaizen and Ikigai by Anthony Raymond

2020-04-2740:32

Back to Regular Programming

2020-04-2021:09

Follow Up: How Are You Using Your Quarantine Time To Your Advantage?

2020-04-0627:36

1st Season Finale Conclusion

2020-03-1632:42

Who Moved My Cheese? By Spencer Johnson, M.D (My Take Away)

2020-03-0231:31

The Power of Broke by Daymond John (My Take Away)

2020-02-2435:28

Interview with Global Security Professional and Entrepreneur, Mr. Lazarus Siafa

2020-02-1736:31

Year of Yes by Shonda Rhimes (part 2 and final conclusion.

2020-02-1028:50

Year of Yes by Shonda Rhimes and some special announcements

2020-02-0715:35

Year of Yes by Shonda Rhimes (part 2)

2020-02-0619:56

Casual Conversation on the physiology of the body and our mood

2020-02-0513:21

Reflection and Meditation

2020-02-0423:52

The Survival vs. The Creative You. Breaking The Habits of Being Yourself by Dr. Joe Dispenza (part5)

2020-02-0330:34

"The Nature of Change", Why is Changing So Hard to Do? Breaking The Habits of Being Yourself (part4)

2020-01-3123:17

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Reflection and Meditation

Dede Esse

Reflection and Meditation