DiscoverThe Hidden 20%Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety
Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

Update: 2025-08-27
Share

Description

Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required.


In this episode, Kit Harington opens up about the reality of multitasking with a neurodivergent brain - from overwhelm and social anxiety, to addiction, labels, and the unexpected power of a shower.


CW: references to addiction

_________


On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.


Host: Ben Branson

Head of Production: Bella Neale

Assistant Producer: Phoebe De Leiburné

Video Editor: James Scriven

Social Media Manager: Charlie Young

Music: Jackson Greenberg


Brought to you by charity The Hidden 20% #1203348

______________


Follow & subscribe…


Website: www.hidden20.org

Instagram / TikTok / Youtube / X: @Hidden20charity

Ben Branson @seedlip_ben

Kit Harington


If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity.


Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety

Refocus: Kit Harington - Game of Thrones Actor on ADHD, Addiction & Anxiety