![Reframing The Stories That Make You Doubt Yourself [Self-Belief Series #10]](https://s3.castbox.fm/f2/7f/aa/21fa46171ad6dd43c23e4e0ce00adf5c8c_scaled_v1_400.jpg "Reframing The Stories That Make You Doubt Yourself [Self-Belief Series #10]")
Reframing The Stories That Make You Doubt Yourself [Self-Belief Series #10]
Update: 2025-08-05
Description
Explore how to become the author of your own narrative instead of being trapped within it.
The Hidden Mental Programming
- The five cognitive errors that sabotage confidence most
- How limiting beliefs feel absolutely true but are just thoughts
The ABCDE Reframing Method
- A step-by-step framework from cognitive behavioural therapy that can help us
- How to create space between you and your thoughts
- Practical "switcher questions" to break limiting thought patterns
What else?
- My personal story of battling cursed perfectionism while creating my upcoming course
- How to develop psychological flexibility and emotional agility
This is the second-to-last episode in my self-belief series. Next week, I'll cover how to take all this internal work and turn it into bold, confident action in real-world situations by asking for what you want.
Resources Mentioned:
- Companion posts on Substack for deeper exploration
Perfect for: Anyone struggling with perfectionism, self-doubt, or limiting beliefs that keep them playing small.
Comments
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