Relationships, Letting go of Ego, and Optimizing Health with Aaron Darko (Ep. 004)
Description
In this episode, I’m joined by Aaron Darko. Aaron is a Health Transformational Coach who focuses strongly on mindset. His mission isn’t solely to correct your nutrition and get you to work out, but to change people’s mindset and relationship with food. He helps clients from all over the world implement the habits they need to succeed in life, business, and relationships.
Most of us don’t realize that we hold onto limiting beliefs or negative ideas around health and well being. Throughout this interview, Aaron gives us an insight into his effective approach towards training, the tactics we can all use to stay consistently motivated and working towards our goals. He also shares some of the principles he follows that have allowed him to grow a successful online business that revolves completely around his lifestyle and interests.
But above all, I invited Aaron on the podcast to talk about how we are raised to believe that men have to be strong in relationships and women should be sweet and saveable. A conversation we started in October 2019, plays out during this interview so many months later. How do we deconstruct those belief systems that hold us back from living into our full potential? How do we connect with our partners and allow energy to flow? Enjoy!
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