Relax Every Muscle Before Bed
Description
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Guide: Katie Krimitsos
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Breathe in softly...
And as you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry.
PAUSE...
Imagine yourself lying in a warm, peaceful room, the air soft against your skin.
Your body, once tight from the day’s demands, begins to sink deeper into the bed beneath you.
Each breath guides you further into a place of rest.
PAUSE...
Now, turn your attention inward...
Starting with your toes, feel them release, as if they are letting go of everything they’ve held today.
The muscles soften, unraveling with each exhale.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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