Relaxation, Body and Breath Awareness Meditation (Lesson 2)

Update: 2022-01-22

Description

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2.

Guided by Josho. Music by Lamma Studios.

Comments

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Relaxation, Body and Breath Awareness Meditation (Lesson 2)

#box-pro-ellipsis-176143348155224{-webkit-line-clamp:2;}Relaxation, Body and Breath Awareness Meditation (Lesson 2)

Relaxation, Body and Breath Awareness Meditation (Lesson 2)

J MacCluer

Relaxation, Body and Breath Awareness Meditation (Lesson 2)