Relaxation Meditation with Shavasana and Breathing

Update: 2022-01-04

Description

Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 1, this guided relaxation meditation includes naukasana, shavasana and yogic breathing practice with guide Josho and music by Lamma Studios.

Comments

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Relaxation Meditation with Shavasana and Breathing

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Relaxation Meditation with Shavasana and Breathing

J MacCluer

Relaxation Meditation with Shavasana and Breathing