Most of our days we start instantly checking our social media platforms, news, sports or whatever it might be that draws you in. Starting the day and waking up your mind to the point you first see what others are up to and not your own current events. An easy way to determine how your day will turn out and make you feel. I say this because I was a victim of it for a very long time. 15 years to be exact. I am not perfect I still try and work hard to remove distractions that does not benefit me in the long run. Listen to my short bonus Podcast episode and know change is possible. It all starts with you. Ending the cycle within our minds.

"Dennis J Mejias Is a writer and in the process of writing his first book "Ending the cycle within our mind" also training to become a High-Performance coach while lifting and flourishing his photography business"