Repressing your feelings and emotions can block you from achieving your full potential
Description
1. Repressed, unprocessed emotions and traumas experienced especially during early - teenage years can have devastating effects. Issues such as shame, cultural conditioning, fear of judgments can block us from seeking help. Mental & emotional issues are REAL health issues and need to be brought out in open for healing - without shame, without repression.
2. Human beings FEEL – we need to honor this and accept this. Emotions bring intensity and vitality to our lives. Blocking difficult emotions – like anger - can block us from experiencing deep love and compassion. KEY is to learn how to process our emotions in a healthy way - no emotion is bad - it exists for a reason.
3. The master key to growing and healing is LOVING & ACCEPTING YOURSELF as you are, vs. fighting with parts of yourself. This helps to free up the blocked energy, re-direct it to focus on constructive growth.
We need to learn how to relax our minds, strengthen our hearts and connect with our energy source! These are our multi-dimensional capabilities to maximize our full potential.
United States
