Rerun: Whatever you do, don't mix up your values and goals
Update: 2023-01-13
Description
Program note: This episode was recorded in 2022.
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Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
Links:
- View episode transcript
- The High Five Habit by Mel Robbins (book)
- High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
- Six types of motivation
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