During an unusual year, it's tough to feel alone in your struggles, isn't it? But, you're not. Join us this episode as our brave guest unravels an inspiring tale of self-discovery as they navigated the challenges of 2020, overcame addiction, and learned to manage panic attacks. Their journey serves as a reminder of the power of seeking help and the resilience of the human spirit in times of adversity. 

In an intimate conversation, Heather and I open up about our personal experiences battling anxiety and depression. Through modalities such as Reiki, energy clearing, and somatic coaching, we've found solace and healing. As we unravel societal norms that influence emotional expression in both men and women, we stress the importance of living authentically, trusting your instinct, and maintaining a non-judgmental attitude towards self-healing.

Lastly, we broach the subject of generational trauma, sharing how we have strived to break the cycle in our lives. It’s an honest expose on the significance of setting boundaries in relationships, self-reflection, and understanding our reactions. We touch on how Reiki has impacted our personal growth, relationships, and our journey to emotional well-being. To wrap it up, Heather graciously offers to book a Reiki session, underscoring the importance of self-care. An immersive episode that delves into resilience, the power of healing modalities, and the beauty of the human experience - you don't want to miss this!