Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s what we’re gonna talk about today. The different types of rest, why it’s so important, why we should do more of it and why so many of us struggle to do it.

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Studio production by @launchpodstudios Music by purpleplanet.com

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