Restful Medicine: Deep Conscious Sleep is back!
Update: 2025-01-24
Description
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075Elke is a certified 500 hr Yoga Teach...
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Podcast: https://restfulmedicine.buzzsprout.com
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