In this week's episode, I sit down with the barefoot pelvic floor queen Georgiana Fitzpatrick.
Georgiana is a movement teacher with a whole-body approach to core and pelvic floor health with an insatiable drive to support women in the way they birth, move, cycle, have sex, and connect to themselves and their bodies. Georgi tells us about her journey navigating prolapse and incontinence, how disempowering it can be, and how she aims to provide simple and practical education to help people exist in their bodies with confidence, joy, and trust. Georgiana's main offering at the moment is an amazing movement class called Restore Your Core, which helps to find healing, function, and connection through the core and pelvic floor using the entire body. It's an incredibly embodied experience that goes way beyond Kegels and offers tools so you can become knowledgeable and empowered in your own body.

*Check out all of Georgiana's offerings -
@georgi_anna_fitzpatrick
https://www.georgiannafitzpatrick.com/

*Barefoor shoes-
@roambarefoot

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