Restore Your Energy & Adrenal Health – Plus 3 Hidden Traps That Keep Moms Exhausted Ep: 74
Description
In this episode of The Doctor Kirstin Show, we're diving deep into adrenal health, stress, and why so many moms struggle with chronic fatigue, cravings, and burnout—despite doing "all the right things." If you're constantly reaching for caffeine, sugar, or salt, feeling exhausted no matter how much you sleep, or dealing with anxiety, brain fog, and gut issues, this episode is for you.
We cover:
-The overlooked connection between your nervous system, adrenals, and chronic fatigue
-Why cravings for caffeine, sugar, and salt might be a sign of deeper imbalances
-How hidden stressors (not just external stress) are keeping your body stuck in overdrive
-The crucial role of the parasympathetic nervous system in healing burnout-Why conventional approaches to stress and adrenal fatigue often fall short
-The powerful mindset shift that helps you reclaim your energy and resilience
If you’re ready to stop running on empty and start feeling like yourself again, this episode is packed with the insights you need to make real, lasting changes.
Worthy Workshop: uncover the root causes of burnout and restore your health from the inside out. Learn more here: https://kirstin-lauritzen.mykajabi.com/worthy
Let's connect! Share your aha's and breakthroughs with me over in the DM's on Instagram:Instagram - https://www.instagram.com/drkirstin/Facebook - https://www.facebook.com/drkirstin
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