Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...
Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...Description
In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q
TIMESTAMPS:
(00:00 ) — Intro
(00:11 ) — Stress levels, parenthood, & front splits
(09:44 ) — More annoying "mastermind guru" ads
(11:53 ) — Mike's annual golf tournament is rapidly approaching
(17:02 ) — Food cravings & different approaches around handling temptation
(23:27 ) — Shoutout Rachael Schwartz
(25:13 ) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups
(31:38 ) — What reverse dieting ACTUALLY is (& who it's useful for)
(42:54 ) — Avoiding re-gain after significant weight loss
(50:43 ) — Wrap-up
You can find a full transcript of this episode by clicking here
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
United States
