Willpower, Reverse Pyramid Training, The Supplement Industry, Social Media Algorithm, and More...
Willpower, Reverse Pyramid Training, The Supplement Industry, Social Media Algorithm, and More...Description
In this episode, we discuss willpower, Mike's intimidating walk, reverse pyramid training, the social media algorithm, and much more.
We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com
Thank you!
-J & M
Westside Barbell Scout Reverse Hyperextension: https://www.roguefitness.com/westside-scout-hyper
WATCH this episode on YouTube: https://youtu.be/0dewbPDXnAQ
TIMESTAMPS:
(00:00 ) — Intro
(00:11 ) — The best vice
(02:03 ) — Our initial thoughts on The Willpower Instinct
(07:18 ) — The concept of "the 2 Yous"
(10:03 ) — The impact of sleep (or lack thereof) on willpower
(13:16 ) — Traumatic brain injury & it's effect on willpower
(18:42 ) — Mike is sick of the supplement industry
(27:46 ) — Supplements we currently take
(32:21 ) — The benefits of limiting caffeine
(36:01 ) — Jordan's new reverse hyper
(42:25 ) — Mike's intimidating walk (or the generational decline of social interaction)
(49:44 ) — Protein timing & the anabolic window
(52:08 ) — Gary Vee's influence our social media strategies
(55:51 ) — The viability of reverse pyramid training
(57:05 ) — Wrap-up
You can find a full transcript of this episode by clicking here
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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2024 Michael Vacanti & Jordan Syatt
United States
