1:18 Leaving behind the pain and transforming it into pleasure

2:04 Fred’s goal is to help people to change their physique

2:31 Woman will go through the stage of not feeling empowered anymore

5:30 Changing the life and making a difference

6:11 Passing on the empowerment 

7:26 Moms deserves more- do you agree? 

7:53 Coaching online and the four-phase process

8:59 Metabolic reset

9:47 What is your real goal?

12:43 The long-term goals- where do you want to end up?

14:54 The reasons behind the things we do

17:48 Check out the pre-workout routine by Fred

18:41 He is coaching from the point of experience

20:08 We learn from the failure, the success, and every past experience

21:30 Why aren’t you reverse engineering?

22:51 If you’re not looking up for the person, you’re just lazy

24:10 If you walk the walk, you put in the effort to succeed