You used to be the woman who could do it all — high-achieving, hyper-productive, running on adrenaline, caffeine, and willpower.

But now? You're tired. All the time. Even after a full night’s sleep. Even when you’re eating “clean” and doing “everything right.”
You’re waking up exhausted, wired at night, relying on caffeine to function, and wondering:
“Why don’t I feel like myself anymore?”

In this episode, I break down what’s actually going on in your body when you're dealing with chronic fatigue — and how to finally start healing the root cause of your burnout.

✨ What You’ll Learn:

• Why your chronic fatigue isn’t fixed by more sleep or another rest day

• How burnout happens in stages — and what stage you're in now

• The role of cortisol, metabolism, and nervous system dysfunction in fatigue

• How adrenal fatigue and HPA axis dysfunction manifest in high performers

• The exact 3-phase framework I use to help clients reverse burnout and get their energy back for good

This episode is for the woman who...

• Feels like she’s lost her spark and doesn’t recognize herself anymore

• Can’t keep pushing but doesn’t know how to slow down

• Wants energy, drive, and mental clarity again — without crashing later

  
  

You don’t just need rest — you need a recovery strategy.
Your body isn’t broken. It’s asking you to stop performing health and start practicing it.

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