Reversing Premature Aging Through Diet and Exercise
Update: 2025-12-01
Description
Explains that premature aging, including wrinkles and stiffness, is largely driven by the loss of collagen and connective tissue, which can be worsened by factors like refined sugar, low-quality protein, and certain antibiotics. To prevent and reverse these effects, the video emphasizes internal strategies such as exercise, sufficient sleep, and intermittent fasting to support cellular repair. Key nutrients highlighted for collagen and connective tissue health include Vitamin D3, Vitamin C, Vitamin K2, magnesium, zinc, and copper, alongside the hormone oxytocin, which helps reduce stress and supports rejuvenation.
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/doctor_next_door
Produced by:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/doctor_next_door
Produced by:
https://www.podcaistudio.com/
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