Sugar, Carbohydrates, and Vitamin B1 Deficiency
Update: 2025-12-15
Description
Explains how high carbohydrate and sugar intake can lead to vitamin B1 (thiamine) deficiency, causing symptoms like restless leg syndrome, insomnia, fluid retention, brain fog, nerve issues, and mood changes. It highlights the importance of B1 for nervous system function and energy production, and recommends the natural, fat-soluble form (allithiamine) over synthetic thiamine for better absorption. Pork and organ meats are identified as the best dietary sources.
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Produced by:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/doctor_next_door
Produced by:
https://www.podcaistudio.com/
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