Revolutionary Thoughts on Free Speech
Update: 2023-07-03
Description
After the usual chit-chat about the week gone by, Toby and James have a substantive talk about the limits of free speech and what constitutes "crossing the line." It's all spurred on by the revelation last week that former UKIP party boss - and now GBNews personality - Nigel Farage has been "de-banked."
In Culture Corner the spotlight falls on the new Idris Elba series, Hijack (AppleTV+) and Toby recalls the life an Englishman in America on the Fourth of July.
Opening sound this week is Farage explaining his predicament on Twitter.
In Culture Corner the spotlight falls on the new Idris Elba series, Hijack (AppleTV+) and Toby recalls the life an Englishman in America on the Fourth of July.
Opening sound this week is Farage explaining his predicament on Twitter.
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
Your take on the keto diet was and is not what I have experienced. Firstly I consider going into ketosis is achieved by intermittent fasting. With this it basically means that you don't eat for around 16-18 hours. Then you can eat what you want and the meat(any) and protein can be with vegetables even potatoes it is just a matter of eliminating the processed carbs. There are good carbs which you can do a search for. This approach gives your gut a rest for 16/18 hrs. I have never had cramps, headaches. They are caused by lack of good water and essential minerals and vitamins. I hope that helps.