Ever wondered how a world-class athlete manages to juggle the demands of business, motherhood, and training? Meet Sarah Wilson, a nutrition coach whose inspiring journey is a testament to resilience and versatility. From conquering male-dominated gym spaces to embracing the grueling world of international duathlons alongside her son, Sarah shares her story of transformation. Her insights on strength training go beyond the physical, delving into the mental shifts that come with embracing new challenges and methodologies, like her transition to CrossFit endurance that revolutionized her marathon times.

Sarah's journey doesn't stop at the finish line. She opens up about the profound impact of balancing athletic discipline with entrepreneurship, revealing how the tenacity developed in sports seamlessly translates into business success. From overcoming setbacks like severe accidents to strategizing around the unpredictability of family life, Sarah offers a masterclass in managing priorities. Her story sheds light on defining personal success, especially for women navigating the complexities of career and family, and highlights the importance of self-care as a cornerstone of growth.

As Sarah takes us through her evolution from fitness-inspired ventures to her current role as a virtual nutrition coach, she leaves us with a powerful message: it's never too late to embrace new beginnings. Her candid reflections on pursuing passions later in life, maintaining authenticity, and making choices that resonate with personal values serve as a valuable reminder to embrace change and pursue what truly matters. Join us for an episode that promises not just inspiration, but practical advice to empower your own journey, no matter where you start from.