Emmalee and Jen are taking the week off from a new episode to practice what they preach and allow themselves a break to recharge. In this rewind episode, they teach us how to stop taking sh*t so personally. They discuss where taking things personally may stem from, times when we are more prone to taking things personally, and sensitivity to rejection. Then, Em and Jen answer your questions about constructive criticism, feeling like other people's moods are your fault, getting out of the habit of mind-reading, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:15 to skip the intro and get straight to today’s content.

⁠⁠Rejection TED Talk⁠⁠ mentioned in the episode

⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Matched With One of Our Therapists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at The Therapy Group!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShrinkChicks on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Know Yourself Grow Yourself Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!!

Check out ShrinkChicks on YouTube by subscribing here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠⁠⁠⁠⁠⁠⁠⁠⁠

A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:

Leesa: Go to ⁠⁠⁠⁠⁠⁠Leesa.com⁠⁠⁠⁠⁠⁠ for 25% off a mattress, PLUS get an extra $50 off with promo code shrinkchicks, exclusive for our listeners

Headspace: For a limited time, get Headspace FREE for 60 days. Go to ⁠⁠⁠⁠Headspace.com/SHRINKCHICKS60⁠⁠⁠⁠ to unlock all of Headspace FREE for 60 days

Green Chef: Head to ⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shipping

Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wildgrain.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your subscription or use code SHRINKCHICKS at checkout

Pretty Litter: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prettylitter.com/SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to save 20% on your first order and get a free cat toy

Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next order

Spot & Tango: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠spotandtango.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code SHRINKCHICKS to get 50% off your first order

Greenlight: Start your risk-free Greenlight trial today at ⁠⁠greenlight.com/shrinkchicks