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This adaptogenic herbal stimulant has been used as an energy-boosting agent in Russia and China for centuries. It balances the autonomic nervous system, enhancing stress-management capacity along with empowering the immune system and combating fatigue.

Having read a couple of books and innumerable studies about herbal adaptogens, I can name Rhodiola as the best herbal adaptogen. If you want to take one herb to enhance your overall health, this is it.

3:05 State of the Science

3:49 Stimulating Nutraceutical

6:35 Mood Enhancer

7:46 Anti-Fatigue Agent

11:50 Neuroprotection

13:27 On Cognition

15:04 Rosavins vs Salidrosides

16:32 On Sleep

17:04 Generalized Anxiety Disorder

17:59 Depression

19:08 Longevity

22:07 Physical Performance

22:55 Cognition vs Memory

25:15 Nicotine Withdrawal

27:31 Binge Eating

28:11 Mechanism of Action

29:27 History and Origin

30:15 Sex Hack

31:03 Safe During Pregnancy?

38:55 Sources & Pricing

42:48 Aesthetics

43:24 Usage and Dosage

44:56 Cofactors

50:15 Side Effects

51:24 Conclusion

Read Rhodiola Meta-Analysis 📑 Everything mentioned here

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.