Richard Lawrie - Matrix Multisport, being a gym rat, and coming back from long COVID
Description
On today’s episode of the Endurance Club ZA we chat with Richard Lawrie, head coach at Matrix Multisport. The PE based coach is a huge figure in our sport, so it was great to get him on the pod to chat all things triathlon. From one of his athlete’s upcoming races, to starting Matrix Multisport together with Carl Mangan, and the role of Matrix in the SA triathlon scene. Richard also chats to us about what it was like getting- and subsequently recovering from long COVID, and what is next for him in his journey back to full health.
What a great chat this was with Richard Lawrie!
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The Endurance Club ZA is proudly supported by Carbon Endurance
Learn about what Carbon Endurance has to offer, and shop nutrition on https://www.carbonendurance.co/
Follow Carbon Endurance on Instagram - @carbon_endurance
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Follow us on Instagram - @endurance_clubza
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Follow Richard on Instagram - @richard_lawrie_
Follow Matrix Multisport on Instagram - @matrixmultisportcoaching
United States
