Ride With Me: Cadence Speed Ladder

Ride With Me: Cadence Speed Ladder

Update: 2025-02-05
Share

Description

Check your pace!


Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride!


This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down.




Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je


Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod


Intro & Outro background music credit:


Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube




Track Listing:



Song: Jim Yosef & Shiah Maisel - Slow Down [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/JSSlowDown
Watch: http://youtu.be/cLqlA8iHxMM


Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MCool
Watch: http://youtu.be/


Song: Sam Ourt & FERGO - Love Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SFLoveMe
Watch: http://youtu.be/gB_TIdfqqo0


Song: Kato, Spyker, TOBSIK - Odyssey [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Odyssey
Watch: http://youtu.be/eRIoaAOGo8U


Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DoneBetter
Watch: http://ncs.lnk.to/DoneBetterAT/youtube


Song: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/WDWFIL
Watch: http://youtu.be/y2hIBmhR9J4


Song: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Redemption
Watch: http://youtu.be/ZGrWry_4Q8s

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ride With Me: Cadence Speed Ladder

Ride With Me: Cadence Speed Ladder

Davinia | Indoor Cycling and Fitness Accountability Coach