This one will get you sweaty...

Ride along on this 30 minute HIIT ride focusing on POWER - building resistance at 88rpm to improve your strength and endurance...

Workout with Davinia and get sweaty, smiley & satisfied on your ride!

Join our Newsletter for more free workouts, tips and support: https://subscribepage.io/OgC5je

Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod

Intro & Outro background music credit:

Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube

Song 1: Spicyverse - Vibe [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SV_Vibe
Watch: http://ncs.lnk.to/SV_VibeAT/youtube

Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AnimalID
Watch: http://youtu.be/gU-VTxg2pxw

Song 3: T & Sugah x NCT - Find A Way (feat. Cammie Robinson) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FindAWay Watch: http://youtu.be/

Song 4: Alva Gracia - Emotions Like [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/EmotionsLike
Watch: http://youtu.be/yfxTYELfGLg

Song 5: Maduk - Go Home [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/GoHome
Watch: http://youtu.be/qScpgKbuTLw

Song 6: Tom Wilson - Be Myself [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/BeMyself
Watch: http://youtu.be/LG1iV_wzcTw

Song 7: T & Sugah - TumDaDaDum [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/tumdadadum
Watch: http://ncs.lnk.to/tumdadadumAT/youtube

Song 8: Syn Cole - I Can Feel
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ICanFeel
Watch: http://ncs.lnk.to/ICanFeelAT/youtube

Song 9: ReauBeau - Wizkid feat. AVA NOVA [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WizKid Watch: http://youtu.be/

Song 10: Tobu - Return To The Wild [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ReturnToTheWild
Watch: http://youtu.be/C7eIj9_9H2U