Riffs 02: Performance, Progress, Pain & Breaking 4

Update: 2025-07-10

Description

We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens.

Performance: what is the optimal time of day to train?
Progress: when do we know we are fit?
Pain: varieties of pain
Breaking 4

Comments

In Channel

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Riffs 02: Performance, Progress, Pain & Breaking 4

Michael Krajicek & Steve Sisson

#box-pro-ellipsis-175892154747953{-webkit-line-clamp:2;}Riffs 02: Performance, Progress, Pain & Breaking 4

Riffs 02: Performance, Progress, Pain & Breaking 4

Michael Krajicek & Steve Sisson

Riffs 02: Performance, Progress, Pain & Breaking 4