DiscoverMindset Matters PodcastRipple Affect Workbook Meditations - Step 2: Relaxation Meditation
Ripple Affect Workbook Meditations - Step 2: Relaxation Meditation

Ripple Affect Workbook Meditations - Step 2: Relaxation Meditation

Update: 2021-03-17
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This meditation coincides with Chapter 2, Step 2 in the Ripple Affect Workbook.m Use this to learn about meditation and relaxation. This is a great meditation to listen to before bed. 

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Ripple Affect Workbook Meditations - Step 2: Relaxation Meditation

Ripple Affect Workbook Meditations - Step 2: Relaxation Meditation

Denise Zack