Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

Update: 2024-04-29

Description

How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".

In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.

Support the Running After Age 40 Podcast by sharing the following links: https://runningwithgrit.com/favorites/

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Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

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Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

Sarah Snyder

Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond