Why You Should Do What You Hate Related To Running and Fitness

Update: 2024-05-30

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That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...

For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40.

We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.

https://runningwithgrit.com/category/faves/ for all things related to running after age 40

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Why You Should Do What You Hate Related To Running and Fitness

#box-pro-ellipsis-173223827325061{-webkit-line-clamp:2;}Why You Should Do What You Hate Related To Running and Fitness

Why You Should Do What You Hate Related To Running and Fitness

Sarah Snyder

Why You Should Do What You Hate Related To Running and Fitness