In this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouraging participation and sharing listener stories. With a mix of humor, practical advice, and community spirit, this episode is both entertaining and informative for running enthusiasts.

Keywords

running, marathon training, Yorkshire Marathon, Cape Verde, running gear, safety tips, community, humor, listener engagement

Takeaways

• Emma Brydges shares her marathon training strategy for the Yorkshire Marathon.
• Rob discusses his experiences and challenges while in Cape Verde.
• Ben Russell offers tips on running gear and safety, especially for running in the dark.
• The hosts engage with listeners, encouraging them to share their running experiences.
• Emma talks about the importance of community and support in running clubs.
• Rob humorously recounts his karaoke adventures and weight gain during his trip.
• Ben emphasizes the significance of varying running routes for safety.
• The episode highlights the power of running clubs in motivating new runners.
• Listeners are invited to predict Emma's marathon time and participate in future events.
• The hosts discuss the benefits of proper hydration and fueling during long runs.

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