Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
Description
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.
Stephanie Roth-Goldberg's website: https://www.srgpsychotherapy.com/about
Follow Stephanie on IG: https://www.instagram.com/embodiedpsychotherapist/
Work with us at Holley Fueled Nutrition: https://holleyfuelednutrition.com/nutrition-coaching
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United States
