DiscoverThe E=MC2 of runningRunning plans and tips
Running plans and tips

Running plans and tips

Update: 2025-05-11
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I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a training plan and how a training plan can really help you to progress in your running. 

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Running plans and tips

Running plans and tips

Maggie Cooper