What does baking a cake have to do with cancer prevention? More than you might think!

In this episode of The Flourish After Cancer Podcast, I’m guiding you through the 3 key layers of a truly effective post-cancer care plan—foundations, personalization, and targeted tools—using one sweet (and surprisingly accurate) analogy.

⚠️ This is a must-listen if:

• You’re feeling overwhelmed by all the things you “should” be doing after cancer

• You’ve tried supplements or diets but still feel like something’s missing

• You want to stop guessing and start focusing on what really helps

🎂 In this episode, you’ll learn:

1. The Cake Batter (Foundations) – These are your 6 evidence-based pillars: Nutrition, Mindset, Movement, Environment, Digestion/Detoxification, and Epigenetics. When done consistently, they form the base of your healing.
   
   
   
   


2. The Icing (Personal Interventions) – Think targeted nutrition and supplements based on your genetics, labs, symptoms, and personal history.
   
   
   
   


3. The Sprinkles (Anti-Cancer Supplements) – These might sound exciting, but without the cake and icing, they’re just…well, sprinkles.
   
   
   
   

🍽️ Bonus: We’ll break down the difference between “cake batter nutrition” (general research-backed guidelines) vs. “icing nutrition” (personalized adjustments for things like cholesterol, iron, or insulin).

💡 You’ll leave this episode with:

• A simple framework to prioritize what’s most important for your health

• Clarity on why some tools haven’t worked for you in the past

• A sweet dose of perspective to help you build a plan that actually sticks

📚 Remember: you don’t need more—you need the right ingredients, in the right order, to help your body heal and stay strong.

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:

Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:

✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos

How to Enter:

1️⃣ Leave a 5-star review on your favorite podcast app

2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)

3️⃣ I’ll send your meal plan + you can enter into the draw!

ADDITIONAL FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Staying Cancer-Free Workshop: HERE

• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect! 

Book a Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.