S01 EP06 Body Scan - mindfulness exercise

Update: 2020-09-16

Description

A 12 minute, detailed guided mindfulness exercise walking you through awareness of your whole body, little by little, while maintaining focus on your breathe throughout. Focusing on building your mindfulness skills in observing, not changing, and noticing with curiosity. Enjoy.

Comments

In Channel

Mindful minute - let it be

2022-06-2601:35

Mindful minute- the breathe

2022-06-2601:40

Mindful breathing with LOS

2022-06-2608:56

Leaves on a stream

2022-06-2605:23

S01 EP08 - Progressive Muscle Relaxation (PMR) (26 mins) - Rain background

2020-12-2726:12

S01 EP07 (26 mins) Progressive Muscle Relaxation (PMR): voice only, no background

2020-12-2726:17

S01 EP06 Body Scan - mindfulness exercise

2020-09-1612:20

S01 EP5 One minute mindfulness check-in

2020-09-1001:29

S01 EP04 Body Scan mindful meditation

2020-09-0910:34

S01 EP03 (12 minute) Progressive Muscle Relaxation (PMR)

2020-09-0812:08

S01 EP02 3 minute body mindfulness

2020-09-0803:11

S01 EP01 Diaphragmatic breathing

2020-09-0306:08

Psychology Resources Podcast (Trailer)

2020-09-0200:50

00:00

S01 EP06 Body Scan - mindfulness exercise

#box-pro-ellipsis-176237691133869{-webkit-line-clamp:2;}S01 EP06 Body Scan - mindfulness exercise

S01 EP06 Body Scan - mindfulness exercise

Cristian Torres

S01 EP06 Body Scan - mindfulness exercise